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After taking a break for a few years, Dana decided to return to triathlon with a major challenge: preparing for the Ottawa Ironman. To get there, she showed tremendous courage and perseverance, committing to the many training hours needed to be ready on race day. Returning to triathlon requires consistency, patience, and a lot of determination.

Coming from a family of athletes, Luka wanted to take on his own challenge and pick a sport different from those practiced by the rest of his family. He didn't start small either: he chose the Ottawa Ironman. At just 19 years old, he had to learn how to balance CEGEP coursework with the training volume required for an Ironman. It wasn't always easy, but through sheer determination, he successfully integrated his challenge into a busy life.

Initially, Nathan wasn't particularly athletic. When friends invited him to take part in a Sprint triathlon relay, he declined—only to decide later that he wanted to tackle triathlon solo! He jumped straight into an Olympic distance race before setting his sights on a new goal: a 70.3 Half-Ironman. What started as completely uncharted territory quickly turned into a genuine passion.

Jonathan had practiced triathlon years prior before stepping away from endurance sports. Over time, a more sedentary routine took over. He decided to take charge of his health and return to endurance sports with a clear objective: complete a Half-Ironman and attempt to beat the personal record he set at age 30. A brand new challenge, continuing a story that began years ago.

After completing her very first Sprint triathlon with a strong performance, Juliette decided to take the next step and reach out to mon Projet Tri to help her unleash her full potential. Two months later, she won first place in the women's category at her second Sprint race. And this is just the beginning: Juliette now aims to keep progressing and chasing victories on bigger stages.

Carl took advantage of mon Projet Tri's guidance to optimize his preparation and boost his performance for the Olympic distance. As a physical education teacher, he knows sports well. But being coached by a triathlon specialist like David allowed him to gain triathlon-specific expertise. A winning combination from the start.

After participating in her first Sprint triathlon as part of a relay team over the summer, Annabel wanted to take on a fresh challenge: complete her first solo try-a-tri. As if that wasn't enough, she also set a goal to finish a half-marathon two months later. Geneviève supported her through this journey, focusing on a vital outcome: building self-confidence while discovering the true joy of sports.

Nicolas approached his first challenge with great modesty: finish his first triathlon, simply hoping to "walk as little as possible during the run." Guided by Didier, his journey grew far beyond race day prep. He worked on improving his overall lifestyle while fitting customized training into a demanding schedule. Proof that triathlon can be a target in itself, but also a catalyst for positive life changes.

An active athlete, Katerine set a goal to complete several triathlons. After crossing her first finish line, she called upon mon Projet Tri to share best practices and optimize her training for future races. The main challenge was striking the right balance between training and her busy life as an entrepreneur—progressing without losing sight of everything else outside of sport.

Audrée set out to compete in two triathlons within a few months. The challenge was exciting, but one question remained: how to prepare effectively? As a young mom with an atypical, fast-paced schedule, she needed to fit this new lifestyle into her routine. mon Projet Tri supported her in finding a training approach that fits seamlessly into her life, without putting everything else on hold.