Coaching & Mentorship
A human, accessible, and personalized guidance to reach your goals with confidence.
Not sure yet? Read why a triathlon coach can make the difference, and what a training week looks like for your goal.
Tailored & Connected Guidance 🤝
We offer a unique sports coaching service that combines human mentorship with rigorous coaching. To guarantee the highest quality support, we exclusively collaborate with coaches who are NCCP certified (National Coaching Certification Program) or officially recognized by Triathlon Québec.
Our strength lies in customization: we conduct a rigorous coach selection process based on their background and core philosophy. We then carefully pair the right coach with the right athlete to ensure your goals, schedule, and personality match perfectly with your coach.
📢 Are you a coach or looking to become one?
Whether you're certified or ready to take your first steps into mentorship, join us to help grow the community!
🏆 Guidance Programs
Relevant criteria and affordable rates.
As a nonprofit organization, our mission is to make triathlon accessible to all. That's why we keep prices as low as possible. We have carefully established coaching criteria focused on what is truly essential, especially when guiding and reassuring beginners.
First Step
"One day, I'll do one..."
For those who have never dared to stand at a starting line. A reassuring structure from start to finish, with mentors who have been in your shoes. Goal: getting you across your first finish line!
- A dedicated mentor matched to your goals
- Help with buying your first equipment
- 12-week training plan adapted to your level
- Plan adjusted to your lifestyle
- Race proceedings and rules explained
- Full moral support for race day
Training plan + 3 mentoring sessions of 40 min
Training plan + 5 mentoring sessions of 40 min
Progression
"I want to structure my progress and perform."
Whether you're chasing a faster sprint time or taking on an Ironman, a coach follows you all year with a plan that evolves with you.
- A dedicated coach matched to your goals (sprint to Ironman)
- Personalized plan, built in 4-week blocks
- Adjustments twice a month based on your availability and fitness
- Regular video calls: check-ins every 2 days at first, then every 2 to 4 weeks
- Analysis of your data on TrainingPeaks*
- Race nutrition and pacing strategy
From winter preparation to the end of the season: fully supported, every step of the way.
This package covers the needs of most triathletes. Depending on your goals, à la carte add-ons are available.
*TrainingPeaks Premium membership required.
I want to progressClub + Coach
"I love the club's energy, but my schedule doesn't always let me go."
Join group workouts when you can, with personal coaching that complements your club: to progress further, or to stay on track during the weeks you can't make it.
- We help you find the club that suits you
- A coach who takes your club sessions into account
- Replacement workouts when your schedule doesn't allow it
- Targeted follow-up on your personal goals
Your club membership, paid directly to the club, + à la carte coaching tailored to your needs. We build the right combination together.
As a guide, annual club membership is often between $300 and $500.
Depending on your goals, you can add for example: sport-specific strength training, nutrition education, more frequent plan adjustments, ongoing support… We'll discuss it together during our first call, free and with no commitment.
Let's start your project together 🤝
Wondering if this is right for you? Let's take the time to chat about your goals, with zero pressure.
Reach out to us today so we can define your exact needs together. We will assess your athletic profile, check your availability, and match you with the perfect coach or mentor to launch your project under the best conditions.